October 10th was mental health awareness day, so we are donating to the charity Unreal. Unreal supports those with lived experience of Depersonalisation and Derealisation Disorder and their carers and families.
Reserve your spot through Eventbrite.
Donations can be made through Justgiving.
The evening will be a guided 90 minute workshop including meditations, mindfulness, journal exercises & light teachings, all following the theme of ‘letting go’. I hope this journey will help you accept any situations, thoughts or feelings which no longer serve you, and also teach you some mindful techniques you can use to support your wellbeing. It will also be a chance to connect with likeminded people, relax, restore & drink some tea!
This is a charity event hosted at Hoogah by Lowri Wilkie Wellbeing. Tickets are free of charge, and any donations made will go towards Hoogah's chosen charities of the month - we recommend a donation of £5 to partake in the workshop, which you can make here.
*DISCLAIMER: Please note that the information provided in this workshop is for educational purposes only and is NOT mental health support, advice or treatment.